Coaching for health and wellbeing

Changing the way people relate to food and their bodies

mindful eating nutrition geelong

I believe in a holistic approach to nutrition – a combination of wholesome food and mindfulness to nourish your body and being.

Although I have nutrition expertise from years of study and experience, the more I understand about food and the body, the more I appreciate that there is no one approach that will suit everyone. That is why I believe that nutrition coaching is the best way to find your unique path to health and wellbeing.

Coaching is a true partnership - you are the expert on your body, not me. What we focus on each session will depend on you, your experiences and your challenges. Through curiosity and experimentation you can explore all possibilities. At the end of our work together you will have tapped in to your inner wisdom to find new awareness, clarity and inspiration for lasting change to live the life that you desire.