Individual Coaching

health+coaching+ali+patterson
People who wait for a magic wand fail to see that THEY are the magic wand.
— Thomas Leonard

 

What we focus on in each coaching session will depend on you, your experiences, your challenges and your ambitions. We'll explore your strengths and values, unlock new awareness, understand areas for growth and remove distractions, stories and tolerations that hold you back. 

As your coach I will come to our sessions without judgement or agenda. I will listen, ask questions, offer observations and give you space to think and feel. I’ll be your sounding board and will encourage you to be curious and explore all possibilities so that you can discover what you’re capable of when you’re the best version of yourself.

My top values are love and honesty and I will bring these to every session we have together. Personal growth and change is thought provoking and can be challenging – I’ll bring a supportive energy to our sessions so that you feel inspired to think and create. We’ll have fun too!!

 

what you can expect from our time together:

In each session we’ll tap in to your inner wisdom to discover new awareness, clarity and inspiration for lasting change and growth. Some of the many things that people love about coaching with me include:

  • A renewed focus, passion and motivation to create the life you desire
  • Confidence & clarity - no more over-thinking, second-guessing or being stuck
  • Clear vision and commitment around the big decisions in your life
  • Your best self - abundant, healthy and happy
  • A sense of control, balance and enjoyment
  • An authentic and meaningful life - aligning your vision, values and purpose
  • Clear actions to achieve your goals from new insights & awareness
  • Confidence to make decisions and take action
  • Personal empowerment and less self-judgement or criticism
  • Greater influence and impact on others
  • Inspiration within yourself and to those around you
  • More time for exercise, eating well, family, friends and fun
  • Accountability and support to bring your healthiest self life

 

HOW WE WORK TOGETHER:

Bringing your ideal self to life requires time and a commitment to regular sessions for ongoing growth to keep you moving forward.

We'll initially work together over a minimum of three months with 2-4 individual coaching sessions per month depending on your program choice. All sessions are done by phone for greater comfort and confidentiality. All programs include unlimited email contact between sessions for additional support and accountability to bring your goals to life. 

PROGRAM 1: BE YOUR POTENTIAL

  • 4 coaching sessions per month
  • $845 per month, minimum 3-months
  • 10% discount when payment for 6 months coaching paid in advance 

PROGRAM 2: DISCOVER YOUR HEALTHIEST SELF

  • 3 coaching sessions per month
  • $695 per month, minimum 3-months
  • 10% discount when payment for 6 months coaching paid in advance 

PROGRAM 3: DESIGN YOUR HEALTH

  • 2 coaching sessions per month
  • $475 per month, minimum 3-months
  • 10% discount when payment for 6 months coaching paid in advance