Nutrition Workshops


Nutrition workshops can be tailored to your groups needs but topics may include:

  • Fuelling and recovery for training 
  • Preparing for competition 
  • Hydration for sport 
  • Gut health
  • Nutrition needs of masters athletes
  • Healthy snacking and lunchbox choices
  • Understanding and choosing supplements
  • Fuelling an active, busy family
  • Managing sports carnivals
  • Injury prevention and recovery
  • Practical workshops such as cooking sessions can also be arranged


find out more:

Before we get started, my focus will be to understand the goals that you and your group would like to achieve from our workshop together. After our first call together we'll have a good sense of whether we're the right fit to work together and can then discuss program options and costs.